Looking for resources for coping with loss and grief?
The next issue of the Road Less Traveled newsletter will be published soon.
Resources for Coping with Grief, Loss and Traumatic Stress
Memorial Pet Portraits from your Photos
by Emma Kaufmann
When you lose a pet you can feel overwhelmed with emptiness. There is that aching feeling at the center of your days. Something is missing - some essential part of you. For a long time you feel that loss. Sometimes it is hard for your friends to understand that a pet you loved so much is gone and that is why you feel lost without your pet companion.
I have talked to those who have lost a pet and know that they feel very alone with their grief. I tell them they need to reach out to friends and family – people who understand and will listen to them in their time of crisis.
I also tell people to surround themselves with laughter. Yes, this might seem odd to you if you have just lost a pet, but finding ways to laugh at yourself and to surround yourself with positive, funny people is one way to move forward from your loss. Laughter is the best medicine. (more…)
Addiction and Post Traumatic Stress: Avoiding a Crisis in Your Home, Workplace and Community
Presenter: Peggy Sweeney, The Sweeney Alliance
Depression, addiction, and post traumatic stress are today’s hot topics. National, state and local leaders scramble to find a “fix” for these problems, but are coming up short on results. Budgets are being stretched, medical costs are increasing, and family cohesiveness is being strained. The numbers of those most in need are growing at an astounding rate. Sadly, too many waiting for help are turning to suicide to cope. This workshop addresses these issues and provides valuable resources available to every person, including our community first responders – law enforcement officers, 911 dispatchers, firefighters, and emergency medical service personnel.
Editor’s Note: I will be presenting a workshops entitled: Addiction and Post Traumatic Stress: Avoiding Crisis in Your Home, Workplace and Community. Open to everyone, but target audience is firefighters/EMS/Corrections/law enforcement/dispatchers. Peggy Sweeney
Recovery is possible and that people recover. Whether you are an individual in recovery, a family member, a friend, a professional in the field, a co-worker or an employer of a person in recovery , we need YOU there. Our message is simple: Recovery Works!
September 2014 marks the 25th Anniversary of the observance of National Recovery Month—a time to reflect on the impact of disease of addiction and mental health, the lessons learned, the lives saved, lives lost and that RECOVERY is possible. Each day of the year is a call to action to continue to build upon our efforts to teach, educate, support and encourage RECOVERY. We are energized because we truly feel that someday we will change how society sees the illness of addiction and the beautiful gift of recovery, so the time is NOW! TOGETHER, we can and must do whatever it takes to ignite the NEW RECOVERY MOVEMENT!
by Peggy Sweeney
The Sweeney Alliance
Grief is overwhelming. We confront grief whenever we experience a loss or a traumatic event. Divorce, loss of a job, a missing child, catastrophic illness, disabling injury, addiction, abuse, the aftermath of a fire or flood, post traumatic stress, caring for a loved one at the end of their life, and, of course, the death of a family member or friend are some examples of grief. Healing our grief is a life-altering and very personal experience. No two people will work through their grief experiences in the same way.
Because grief affects each one of us differently, I have included some resources here that may be of interest to you, especially in the early days, weeks, and months that you are in mourning. Be sure to search for articles on this blog under the heading Healthy Grieving for specific articles on this topic.
This is just a short list of recommended reading. For additional titles, you can view our current list of books in the Good Grief Books section. If you would like to recommend a book(s) you found helpful, please let me know. Include a brief synopsis and why it was beneficial for you. If possible, I will invite the author to share an article for one of our newsletters. firstname.lastname@example.org. (more…)
The emotions experienced after losing a partner/spouse are intense, immense, and best described as an emotional roller coaster. You can be up one moment, then down the next. You can be doing quite well for days, weeks, months and then, all of a sudden, seem to go completely backward and feel almost like you’re right back to when the loss occurred.
This was all part of my self-development work that helped me learn more about myself; what I had done in the past and what I wanted to create for myself in the future. The forgiveness exercise is one I still use eleven years later. I was not ready to forgive the women Rob had had affairs with. That was my decision and I knew it. I was at a place last December, while on an amazing ten-day holiday in Germany with Rob’s Mom, sister, and my son, that I did my forgiveness exercise one early morning. I forgave all of them! I forgave his family for all that I felt they’d contributed to his demise and way of being. I forgave myself for anything I may have done knowingly, or unknowingly, to have my relationship with my in-laws become distanced. I felt an amazing shift. The best way to describe this feeling was in my heart and I knew something had left my body. That release would propel me along my journey in a much healthier way.
The common bond of suicide can either bring people closer or drive huge wedges between relationships. I’ve seen families get incredibly close, far closer than they were before the suicide. But sadly, I’ve also seen suicide tear a great many families apart. The emotions and thoughts that go hand in hand with suicide and how each person reacts to the suicide based on their own feelings and beliefs dramatically impact the outcome of the relationships. (more…)
by Peggy Sweeney
The Sweeney Alliance
I fell in love with Robin Williams during the movie, Patch Adams. I disliked Philip Seymour Hoffman in the same movie. Over time, I came to find both actors on an even par, I loved them equally. Now they are both dead.
Depression is an evil demon that reaches into the core of someone, be they Robin, Philip or the thousands of men and women who die by suicide each year. I have had a brother-in-law take his own life. I have read story after story after story of brave men and women in the armed services and those who serve their communities as police and correctional officers, firefighters/EMS and 911 dispatchers who fight this same demon, but lose the battle over depression.
Please do not judge Robin or Philip or the others. Do not call them weak. They suffer from a mental illness that, at times, is cast aside as not an important illness, something that we only talk about in whispers. They are often told to suck it up. Be a man! They are shunned.
If you learn nothing else from this posting, please do NOT take depression lightly. If you have a loved one that struggles with depression, please hold them close and do everything in your power to help them. (more…)
by Annell Decker, LPC
Grief applies to the loss of a loved one to death, certainly. It is also a natural and normal human response to any big change in life. Even if we initiate the change (new job or house) and there are advantages. Moving is one of the biggest, requiring changes in: friends, medical care, resources, finances, many everyday securities that give us a sense of “home.” Those who are, or have been, in the military or clergy work experience regular moves. Other changes include: changing jobs, losing a job, divorce, changes in the family, chronic medical conditions, trauma such as physical or sexual assault, medical or physical handicaps. You can probably think of many more.
What can you do about the feelings of sadness, anger, fear, resentment or confusion? First of all, accept that your feelings are real and valid. Feelings are not bad, they just are. What you do about them can have negative or positive results. Talk to people you trust & who care about you. Write in a journal or make a chart of advantages, disadvantages, or whatever works for you. Putting your thoughts down on paper is very therapeutic. Other ideas are to pray, draw or paint. (more…)